Fit4God is all about optimizing our health so that we can serve God to our fullest and best ability. We do that by not eating the toxins (grains, sugar, industrial oils) that are behind the obesity, diabetes, heart disease, cancer, and mental health epidemics.

If it has “itis” in its name, you know that can only mean one thing: inflammation! Inflammation is the body’s way of saying, “Hey, I’m hurt! But I’m not going to take it lying down. I’m going to fight it!” Yes, the body is a fighter and it will summon all the resources it has to heal itself.
 

We have something new on the blog today. Fit4God's focus is helping people achieve optimal health so they will be fit and strong and ready to serve when God calls them. For the most part, that means new recipes, weekly workouts, and blog posts about how our food affects our bodies. But we believe that strong faith is at the heart of any transformation. So a blog post on building faith is well within the scope of our mission.